Are you getting the best night’s sleep possible?
Do you have back pain? Well, you don’t have to just live with it! You need to do everything in your power to ensure that your back stays healthy like changing your daily routine and improving your back posture while sleeping.
With an adjustable bed, it’s possible to adjust your sleeping position because the inclining/reclining head and legs allows you the opportunity to adjust to your body’s contour. There are tons of other health benefits of adjustable beds, and here are a few of them:
To resolve back pain
Around 80 percent of Americans skip work at some point in their life due to backache. These figures are appalling and imply that there is something wrong with our lifestyle. However, when you sleep on an adjustable bed, you are actually taking care of the most important reason for backache, i.e. a poor sleep posture. With adjustable beds, it’s possible to keep your back aligned and prevent trapping of nerves near the base of the spine (that can cause sciatica).
By keeping your back inclined, you are actually releasing some of the excess pressure. An inclined posture also reduces the risk of injury as you have a better support around your head with adjustable beds
For snoring and apnea
An adjustable bed can improve snoring. By getting yourself into the right position, you can alter the direction of gravity to avoid the obstruction of windpipe that causes snoring.
And if you have sleep apnea, you can avoid that intermittent waking up, as adjustable beds quite effectively take care of that.
With an inclined sleep posture, your body has a better peristalsis movement that improves digestion. So if you have eaten something just before going to bed, you can keep your adjustable bed at the recommended six-inch inclination for a healthy digestion.
To reduce swelling
To reduce swelling from a sprain or pulled leg muscle, it’s advised to keep your back elevated. Often you resort to pillows of cushions, but this isn’t a very viable solution as cushions can easily displace during the night. On the contrary, adjustable beds can give you better elevation that could really improve swelling.
If you want the perfect adjustable bed at a great price, order yours from ComfyBound.